Educational Information on Diabetes Self Management

This educational information is available to anyone who would like to learn more about managing diabetes. 

Healthy Holiday Menu Ideas

Spinach and Artichoke Dip with Vegetable Dippers

https://www.myrecipes.com/recipe/spinach-and-artichoke-dip

High Fiber Keto Flax Rolls

https://charliefoundation.org/high-fiber-keto-flax-rolls/

Oven Roasted Turkey

https://www.mccormick.com/recipes/main-dishes/oven-roasted-turkey-recipe?utm_source=GoogleAds&utm_medium=SEM&utm_campaign=SEM_MC_BRD_MUL_Thanksgiving_US-EN_GOOG_SEM_NB_MAI_EXAC_NonAudience_USA_N/A_e_s_c_476402434316_how%20to%20roast%20a%20turkey_p57722035520&gclid=Cj0KCQiAmaibBhCAARIsAKUlaKTUVrVqBZ77xz80MRv2zG2wmu0KCrcHlmOPzlQ0AHm5jkpb_l9RP6waAh6iEALw_wcB&gclsrc=aw.ds

Sugar-Free Sweet Potato Casserole

https://www.myfoodandfamily.com/member-recipe/00377546/sugar-free-sweet-potato-casserole

Crispy Smashed Brussel Sprouts

https://www.eatingwell.com/recipe/7887813/crispy-smashed-brussels-sprouts/

Green Bean Casserole

https://www.diabetesfoodhub.org/recipes/healthy-homemade-green-bean-casserole.html

Low-Carb Pumpkin Pecan Pie

https://keto-mojo.com/recipes/keto-maple-pecan-pie/

Low-Carb Carrot Cake

https://ketocook.com/2019/02/27/easy-keto-carrot-cake-recipe/

Check out this Mediterranean rate your plate.

https://oldwayspt.org/system/files/atoms/files/RateYourMedDietScore.pdf

EDUCATIONAL VIDEOS

Some of the video topics discussed include nutrition, exercise and how to live healthy.

 
DIABETES MANAGEMENT

https://youtube.com/watch?v=qY0Q5-d1Gnk&feature=share

EXERCISE

https://youtube.com/watch?v=U9ivxqJXlEw&feature=share

HIDDEN SUGARS

https://youtube.com/watch?v=NNn7XKLW2ZM&feature=share

PORTION SIZES

 FOOT CARE 

https://www.youtube.com/watch?v=ZnfaIv0msmY

• Join the SGCMH Diabetes Wellness Facebook group at https://www.facebook.com/groups/1079771529158959

• Join the Healthy Lifestyle Walking Group, Tuesdays and Thursdays, 9a-10a, Valle Springs Park