SGCMH Transformations - Ideal Protein Diet Program

 Most dieters know weight loss is possible given adequate motivation and circumstances. However, according to the National Institutes of Health, there is a strong tendency to regain weight after dieting. This is why Ideal Protein is a comprehensive weight loss method – not just a simple product!

This is the Ideal Protein Difference

Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why Ideal Protein strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight. Therefore, when you begin our program you will be assigned a personal weight loss coach. Your coach will assist you through each of the 4 phases of the Ideal Protein method. In phases 1 & 2 your coach will help you set your weight loss goals and support you on that journey. In phases 3 & 4 your coach will shift focus to weight stabilization and post diet living, teaching you weight maintenance habits that may assist you in keeping the excess pounds off after dieting.

You will learn:

• how your body fat is burned;

• the relationship between insulin and weight gain;

• which foods are best suited for healthy weight management;

• when, why and in what combination to eat carbohydrates, fats, and proteins

• and much more.

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